- Deep relaxation and stress reduction
- Greater joint flexibility and increased range of motion
- Reduces blood pressure
- Improves posture
- Increases circulation of blood and lymph
- Stimulates releases of endorphins which are the body’s natural pain killers
- Promotes deeper, easier breathing
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- Relaxed state of alertness
- Reduced mental stress
- Increased capacity for clearer thinking
- Feeling of well being
- Reduced level of anxiety
- Greater ease of emotional expression
- Satisfying the need for caring and nurturing touch
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